Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 3/1/20 @ 5:18 PM
Difficulty: 3.87 / 10
37kj
77rpm
44%
18mph
20 min Climb Ride
Ben Alldis
Sunday 3/1/20 @ 4:57 PM
Difficulty: 8.02 / 10
144kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:36 PM
Difficulty: 7.78 / 10
179kj
71rpm
43%
16mph
5 min Body Scan Meditation
Ross Rayburn
Saturday 2/29/20 @ 2:51 AM
Difficulty: 2.57 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Friday 2/28/20 @ 2:0 AM
Difficulty: 4.27 / 10
 
5 min Calming Meditation
Ross Rayburn
Thursday 2/27/20 @ 2:25 AM
Difficulty: 2.64 / 10
 
15 min Restorative Yoga
Anna Greenberg
Wednesday 2/26/20 @ 1:30 AM
Difficulty: 2.46 / 10
 
15 min Restorative Yoga
Aditi Shah
Tuesday 2/25/20 @ 12:35 AM
Difficulty: 2.42 / 10
 
5 min Cool Down Ride
Jess King
Sunday 2/23/20 @ 5:29 PM
Difficulty: 4.16 / 10
28kj
89rpm
35%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:12 PM
Difficulty: 5.3 / 10
100kj
89rpm
38%
17mph