Workouts

10 min Core Strength
Emma Lovewell
Monday 9/9/19 @ 9:38 PM
Difficulty: 7 / 10
 
20 min New Wave Ride
Christine D'Ercole
Monday 9/9/19 @ 9:10 PM
Difficulty: 7.2 / 10
144kj
87rpm
40%
17mph
10 min Arms Toning
Leanne Hainsby
Sunday 9/8/19 @ 4:52 PM
Difficulty: 7.22 / 10
 
20 min Panama Scenic Ride
Sunday 9/8/19 @ 4:30 PM
Difficulty: 4.14 / 10
151kj
79rpm
43%
18mph
5 min Full Body Stretch
Emma Lovewell
Saturday 9/7/19 @ 2:49 PM
Difficulty: 3.11 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/7/19 @ 2:36 PM
Difficulty: 7 / 10
 
15 min Low Impact Ride
Robin Arzón
Saturday 9/7/19 @ 2:16 PM
Difficulty: 5.16 / 10
109kj
83rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Sunday 9/1/19 @ 6:8 PM
Difficulty: 7.3 / 10
 
20 min 90s Rock Ride
Matt Wilpers
Sunday 9/1/19 @ 5:11 PM
Difficulty: 7.32 / 10
146kj
81rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Friday 8/30/19 @ 12:10 AM
Difficulty: 7 / 10