Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 12/13/23 @ 1:46 PM
Difficulty: 7.33 / 10
 
20 min Pop Row
Alex Karwoski
Wednesday 12/13/23 @ 1:13 PM
Difficulty: 6.66 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 12/12/23 @ 2:18 PM
Difficulty: 7 / 10
 
20 min Intervals Run
Olivia Amato
Tuesday 12/12/23 @ 1:52 PM
Difficulty: 7.13 / 10
 
Tuesday 12/12/23 @ 1:41 PM
Difficulty: NaN / 10
51kj
67rpm
44%
16mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 2:4 PM
Difficulty: 6.08 / 10
 
Friday 12/8/23 @ 1:42 PM
Difficulty: NaN / 10
138kj
64rpm
47%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/7/23 @ 1:57 PM
Difficulty: 7.19 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/6/23 @ 2:46 AM
Difficulty: 5.39 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 12/5/23 @ 2:45 PM
Difficulty: 6.09 / 10