Workouts

30 min 2010s Run
Jermaine Johnson
Wednesday 1/17/24 @ 11:34 AM
Difficulty: 7.5 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 1:52 PM
Difficulty: 6.26 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 1/15/24 @ 2:29 PM
Difficulty: 5.96 / 10
 
Sunday 1/14/24 @ 3:0 PM
Difficulty: NaN / 10
144kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 2:14 PM
Difficulty: 0 / 10
195kj
67rpm
44%
16mph
20 min 2010s Ride
Leanne Hainsby
Friday 1/12/24 @ 2:11 PM
Difficulty: 7.17 / 10
103kj
83rpm
35%
15mph
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Thursday 1/11/24 @ 1:59 PM
Difficulty: 4.86 / 10
39kj
70rpm
34%
13mph
Wednesday 1/3/24 @ 1:5 PM
Difficulty: NaN / 10
161kj
65rpm
50%
18mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 1:38 PM
Difficulty: 6.23 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 12/29/23 @ 2:34 PM
Difficulty: 5.83 / 10