Workouts

10 min AFO Arms: Swedish House Mafia
Ben Alldis
Sunday 10/2/22 @ 1:37 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Forward Folds
Denis Morton
Sunday 10/2/22 @ 1:22 PM
Difficulty: 4.54 / 10
 
30 min Morning Power Flow
Aditi Shah
Friday 9/30/22 @ 2:16 PM
Difficulty: 5.99 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Friday 9/30/22 @ 1:52 PM
Difficulty: 7.15 / 10
 
20 min 90s Shadowboxing
Selena Samuela
Friday 9/30/22 @ 1:32 PM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 9/30/22 @ 1:20 PM
Difficulty: 6.51 / 10
 
20 min EDM Full Body Strength
Daniel McKenna
Thursday 9/29/22 @ 3:25 PM
Difficulty: 6.97 / 10
 
5 min Core Strength
Daniel McKenna
Thursday 9/29/22 @ 3:19 PM
Difficulty: 5.71 / 10
 
5 min Core Strength
Ben Alldis
Thursday 9/29/22 @ 1:36 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Wednesday 9/28/22 @ 3:53 PM
Difficulty: 4.8 / 10