Workouts

10 min Focus Flow: Upper Body
Kristin McGee
Thursday 10/27/22 @ 4:22 AM
Difficulty: 5.36 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 10/27/22 @ 12:42 AM
Difficulty: 6.52 / 10
 
10 min 90s Dance Chest & Back Strength
Ben Alldis
Thursday 10/27/22 @ 12:31 AM
Difficulty: 5.88 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/26/22 @ 10:57 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 10/26/22 @ 10:44 PM
Difficulty: 6.42 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/26/22 @ 12:12 PM
Difficulty: 6.48 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 10/26/22 @ 12:34 AM
Difficulty: 7.02 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 10/26/22 @ 12:23 AM
Difficulty: 6.45 / 10
 
10 min Strength for Runners
Becs Gentry
Wednesday 10/26/22 @ 12:12 AM
Difficulty: 5.73 / 10
 
10 min Focus Flow: Camel Pose
Kirra Michel
Monday 10/24/22 @ 2:46 AM
Difficulty: 4.99 / 10