Workouts

45 min Morning Yoga Flow
Anna Greenberg
Friday 11/11/22 @ 1:6 PM
Difficulty: 5.56 / 10
 
45 min Yoga Flow
Anna Greenberg
Thursday 11/10/22 @ 2:59 PM
Difficulty: 5.97 / 10
 
Flash 15
Jess Sims
Wednesday 11/9/22 @ 5:51 PM
Difficulty: 7.36 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/9/22 @ 1:39 PM
Difficulty: 6.2 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 11/9/22 @ 12:28 AM
Difficulty: 6.78 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Wednesday 11/9/22 @ 12:17 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 11/8/22 @ 1:47 PM
Difficulty: 6.02 / 10
 
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 11/7/22 @ 3:47 PM
Difficulty: 6.22 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 11/7/22 @ 2:5 PM
Difficulty: 6.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/6/22 @ 2:34 PM
Difficulty: 7.65 / 10