Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 1/25/23 @ 2:44 PM
Difficulty: 6.64 / 10
 
20 min Boxing Bootcamp: Core
Rad Lopez
Wednesday 1/25/23 @ 3:4 AM
Difficulty: 6.34 / 10
 
10 min Yoga Flow
Kirra Michel
Thursday 1/19/23 @ 2:41 PM
Difficulty: 5.38 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 1/17/23 @ 4:28 PM
Difficulty: 4.48 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 1/17/23 @ 3:20 PM
Difficulty: 6.47 / 10
 
15 min Core Strength
Robin Arzón
Tuesday 1/17/23 @ 3:4 PM
Difficulty: 6.43 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 1/16/23 @ 12:17 AM
Difficulty: 7.1 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/16/23 @ 12:6 AM
Difficulty: 6.78 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/13/23 @ 1:27 PM
Difficulty: 7.61 / 10
189kj
65rpm
44%
16mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 1/12/23 @ 3:29 PM
Difficulty: 7.3 / 10