Workouts

10 min Core Strength
Callie Gullickson
Sunday 2/26/23 @ 2:40 PM
Difficulty: 6.42 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Saturday 2/25/23 @ 1:50 PM
Difficulty: 6.97 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 2/24/23 @ 2:20 PM
Difficulty: 6.68 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Thursday 2/23/23 @ 2:23 PM
Difficulty: 5.79 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 2/16/23 @ 6:8 PM
Difficulty: 4.3 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/16/23 @ 4:50 PM
Difficulty: 6.41 / 10
 
20 min Bodyweight Strength
Andy Speer
Wednesday 2/15/23 @ 4:50 PM
Difficulty: 6.2 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Wednesday 2/15/23 @ 2:52 PM
Difficulty: 5.32 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 2/15/23 @ 2:39 PM
Difficulty: 5.77 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/15/23 @ 2:21 PM
Difficulty: 6.49 / 10