Workouts

10 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 3/15/23 @ 2:17 PM
Difficulty: 6.16 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 3/15/23 @ 2:6 PM
Difficulty: 6.44 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 3/14/23 @ 3:48 PM
Difficulty: 6.56 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 1:38 PM
Difficulty: 7.18 / 10
 
5 min Core Strength
Andy Speer
Tuesday 3/14/23 @ 12:51 PM
Difficulty: 6.24 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 3/9/23 @ 3:5 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 3/9/23 @ 2:33 PM
Difficulty: 6.59 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 3/9/23 @ 1:52 PM
Difficulty: 6.54 / 10
 
5 min Core Strength
Andy Speer
Thursday 3/9/23 @ 1:46 PM
Difficulty: 6.15 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Thursday 3/9/23 @ 1:9 AM
Difficulty: 7.24 / 10