Workouts

20 min Core Strength
Callie Gullickson
Tuesday 4/4/23 @ 12:54 PM
Difficulty: 7.11 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/4/23 @ 1:40 AM
Difficulty: 7.49 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 4/4/23 @ 1:29 AM
Difficulty: 5.6 / 10
 
Sunday 4/2/23 @ 1:29 PM
Difficulty: NaN / 10
108kj
74rpm
43%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 4/2/23 @ 1:5 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Adrian Williams
Sunday 4/2/23 @ 12:54 PM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/1/23 @ 11:35 PM
Difficulty: 7.42 / 10
 
Friday 3/31/23 @ 9:16 PM
Difficulty: NaN / 10
208kj
72rpm
44%
17mph
20 min Focus Flow: Chest Openers
Kirra Michel
Friday 3/31/23 @ 2:37 AM
Difficulty: 5.72 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 3/30/23 @ 2:35 PM
Difficulty: 6.99 / 10