Workouts

20 min Chest & Back Strength
Callie Gullickson
Thursday 4/13/23 @ 2:27 PM
Difficulty: 6.62 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/13/23 @ 2:15 PM
Difficulty: 6.36 / 10
 
Thursday 4/13/23 @ 1:41 PM
Difficulty: NaN / 10
166kj
75rpm
39%
15mph
5 min Intro to Guide
Callie Gullickson
Sunday 4/9/23 @ 4:16 AM
Difficulty: 2.5 / 10
 
Friday 4/7/23 @ 2:58 PM
Difficulty: NaN / 10
192kj
78rpm
40%
16mph
30 min Classic Rock Power Flow
Kristin McGee
Friday 4/7/23 @ 1:21 PM
Difficulty: 5.99 / 10
 
20 min Shadowboxing
Rad Lopez
Thursday 4/6/23 @ 1:35 PM
Difficulty: 6.58 / 10
 
20 min Pop Pilates
Aditi Shah
Thursday 4/6/23 @ 1:12 PM
Difficulty: 5.7 / 10
 
Tuesday 4/4/23 @ 1:47 PM
Difficulty: NaN / 10
132kj
72rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 1:22 PM
Difficulty: 6.89 / 10