Workouts

20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 4/22/23 @ 2:37 PM
Difficulty: 6.76 / 10
 
10 min Core Strength
Rad Lopez
Saturday 4/22/23 @ 2:24 PM
Difficulty: 6.27 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 4/22/23 @ 2:11 PM
Difficulty: 6.57 / 10
 
Saturday 4/22/23 @ 1:45 PM
Difficulty: NaN / 10
139kj
72rpm
44%
17mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 4/19/23 @ 1:23 PM
Difficulty: 6.1 / 10
 
Wednesday 4/19/23 @ 1:10 PM
Difficulty: NaN / 10
88kj
73rpm
48%
19mph
Wednesday 4/19/23 @ 12:49 PM
Difficulty: NaN / 10
115kj
82rpm
36%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 4/17/23 @ 1:36 PM
Difficulty: 6.04 / 10
 
5 min Intro to Guide
Callie Gullickson
Friday 4/14/23 @ 12:45 PM
Difficulty: 2.5 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/14/23 @ 12:29 PM
Difficulty: 5.85 / 10