Workouts

20 min Skrillex Upper Body Strength
Ben Alldis
Sunday 10/1/23 @ 10:13 PM
Difficulty: 6.44 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 9/25/23 @ 10:48 PM
Difficulty: 7.59 / 10
 
Monday 9/25/23 @ 10:14 PM
Difficulty: NaN / 10
211kj
75rpm
42%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/21/23 @ 2:48 PM
Difficulty: 0 / 10
 
Monday 9/18/23 @ 1:35 PM
Difficulty: NaN / 10
130kj
76rpm
40%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 9/17/23 @ 4:24 PM
Difficulty: 7.89 / 10
 
Friday 9/15/23 @ 2:17 PM
Difficulty: NaN / 10
140kj
73rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 9/14/23 @ 5:40 PM
Difficulty: 7.51 / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 1:45 PM
Difficulty: 7.22 / 10
 
20 min Rock Chest & Back Strength
Logan Aldridge
Tuesday 9/12/23 @ 1:20 PM
Difficulty: 7.1 / 10