Workouts

20 min Beginner Ride
Leanne Hainsby
Thursday 1/6/22 @ 5:13 PM
Difficulty: 7.19 / 10
53kj
68rpm
30%
11mph
20 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 1/6/22 @ 4:40 PM
Difficulty: 4.15 / 10
 
10 min Level Up Meditation
Cody Rigsby
Monday 11/8/21 @ 9:38 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 10/2/21 @ 5:42 PM
Difficulty: 3.66 / 10
10kj
46rpm
36%
10mph
30 min Intervals & Arms Ride
Ally Love
Saturday 10/2/21 @ 5:10 PM
Difficulty: 7.9 / 10
107kj
61rpm
35%
12mph
30 min Slow Flow
Chelsea Jackson Roberts
Tuesday 9/21/21 @ 12:7 PM
Difficulty: 4.75 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 7/31/21 @ 5:24 PM
Difficulty: 4.14 / 10
 
20 min Savannah Ride
Adrian Williams
Monday 7/26/21 @ 3:35 PM
Difficulty: 0 / 10
70kj
70rpm
33%
13mph
45 min Côte d'Or Vineyards Ride
Thursday 7/1/21 @ 2:5 PM
Difficulty: 0 / 10
118kj
68rpm
30%
11mph
30 min Classical Slow Flow
Chelsea Jackson Roberts
Thursday 6/10/21 @ 1:51 PM
Difficulty: 4.45 / 10