505forlife
ABQ NM & NWA
Total Rides: 265
Following
505forlife
ABQ NM & NWA
Total Rides: 265
Following
Workouts
328kj
83rpm
40%
17mph
30 min All For One Strength
Multiple Instructors
Thursday 5/13/21 @ 3:14 PM
Difficulty: 7.18 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:18 PM
Difficulty: 6.61 / 10
324kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:48 PM
Difficulty: 6.17 / 10
197kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 11:45 PM
Difficulty: 6.63 / 10
322kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:27 PM
Difficulty: 7.56 / 10
529kj
83rpm
39%
17mph
15 min Arms & Shoulders Strength
Adrian Williams
Friday 5/7/21 @ 7:27 PM
Difficulty: 7.44 / 10
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:37 PM
Difficulty: 7.85 / 10
332kj
86rpm
39%
17mph