Workouts
121kj
72rpm
41%
16mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:57 PM
Difficulty: 6.69 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 5/28/21 @ 3:51 PM
Difficulty: 6.72 / 10
340kj
77rpm
44%
18mph
20 min Verzuz Full Body Strength
Adrian Williams
Thursday 5/27/21 @ 4:17 PM
Difficulty: 6.67 / 10
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 3:43 PM
Difficulty: 6.55 / 10
210kj
85rpm
39%
17mph
126kj
82rpm
39%
16mph