Workouts

10 min Resistance Bands: Upper Body
Hannah Corbin
Friday 2/5/21 @ 12:59 AM
Difficulty: 5.57 / 10
 
10 min Relaxing Mediation
Chelsea Jackson Roberts
Wednesday 2/3/21 @ 10:14 PM
Difficulty: 3.29 / 10
 
10 min Focus Flow: Core
Denis Morton
Wednesday 2/3/21 @ 10:1 PM
Difficulty: 5.28 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 9:28 PM
Difficulty: 6.34 / 10
204kj
82rpm
40%
17mph
10 min Resistance Bands: Core
Hannah Corbin
Tuesday 2/2/21 @ 11:22 PM
Difficulty: 5.45 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 2/2/21 @ 11:1 PM
Difficulty: 6.79 / 10
 
10 min Chest & Back Strength
Andy Speer
Tuesday 2/2/21 @ 10:50 PM
Difficulty: 7.02 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:2 PM
Difficulty: 8.25 / 10
335kj
77rpm
43%
18mph
10 min Core Strength
Rebecca Kennedy
Sunday 1/31/21 @ 4:47 PM
Difficulty: 6.69 / 10
 
30 min Classical Music Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:14 PM
Difficulty: 6.87 / 10
228kj
77rpm
43%
18mph