505forlife
ABQ NM & NWA
Total Rides: 265
Following
505forlife
ABQ NM & NWA
Total Rides: 265
Following
Workouts
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/14/21 @ 8:55 PM
Difficulty: 5.7 / 10
110kj
74rpm
37%
15mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/13/21 @ 5:49 PM
Difficulty: 7.32 / 10
8kj
52rpm
26%
8mph
516kj
70rpm
50%
19mph
10 min WHM: Intention Meditation
Aditi Shah
Monday 4/12/21 @ 3:46 PM
Difficulty: 3.15 / 10
237kj
75rpm
46%
18mph
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/10/21 @ 4:32 PM
Difficulty: 6.39 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 3:29 PM
Difficulty: 7.09 / 10
432kj
87rpm
39%
17mph
30 min WHM: Full Body Strength
Adrian Williams
Thursday 4/8/21 @ 4:48 PM
Difficulty: 7.31 / 10