504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Cool Down Ride
Camila Ramón
Sunday 11/6/22 @ 6:33 PM
Difficulty: 4.09 / 10
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9kj
72rpm
23%
9mph
30 min Low Impact Ride
Sam Yo
Sunday 11/6/22 @ 6:1 PM
Difficulty: 6.5 / 10
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76kj
77rpm
26%
11mph
5 min Warm Up Ride
Hannah Corbin
Sunday 11/6/22 @ 5:50 PM
Difficulty: 3.76 / 10
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8kj
63rpm
24%
9mph
5 min Lower Body Stretch
Ben Alldis
Sunday 11/6/22 @ 5:31 PM
Difficulty: 3.57 / 10
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10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 10/27/22 @ 12:30 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/27/22 @ 12:24 AM
Difficulty: 0 / 10
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12kj
75rpm
26%
11mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/27/22 @ 12:12 AM
Difficulty: 5.36 / 10
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31kj
78rpm
29%
12mph
5 min Warm Up Ride
Hannah Corbin
Thursday 10/27/22 @ 12:6 AM
Difficulty: 3.76 / 10
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15kj
78rpm
29%
12mph
5 min Cool Down Ride
Bradley Rose
Sunday 10/16/22 @ 5:24 PM
Difficulty: 3.74 / 10
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14kj
73rpm
29%
12mph
30 min Low Impact Ride
Hannah Frankson
Sunday 10/16/22 @ 4:51 PM
Difficulty: 6 / 10
View Class
87kj
75rpm
29%
12mph