504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Cool Down Run
Robin Arzón
Wednesday 8/9/23 @ 1:35 AM
Difficulty: 4.28 / 10
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20 min Trap Walk
Kirsten Ferguson
Wednesday 8/9/23 @ 1:13 AM
Difficulty: 5.99 / 10
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5 min Warm Up Walk
Jess King
Wednesday 8/9/23 @ 1:4 AM
Difficulty: 4.35 / 10
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20 min 2010s Walk
Marcel Dinkins
Monday 8/7/23 @ 7:15 PM
Difficulty: 6.58 / 10
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5 min Warm Up Walk
Jess King
Monday 8/7/23 @ 7:6 PM
Difficulty: 4.35 / 10
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5 min Cool Down Ride
Sam Yo
Friday 7/21/23 @ 1:52 AM
Difficulty: 0 / 10
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12kj
68rpm
27%
10mph
15 min 90s Ride
Sam Yo
Friday 7/21/23 @ 1:34 AM
Difficulty: 6.94 / 10
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33kj
70rpm
27%
10mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 7/21/23 @ 1:25 AM
Difficulty: 4.42 / 10
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10kj
73rpm
24%
10mph
5 min Upper Body Stretch
Rebecca Kennedy
Friday 7/21/23 @ 1:15 AM
Difficulty: 3.8 / 10
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15 min HIIT Ride
Sam Yo
Friday 7/7/23 @ 1:38 AM
Difficulty: 7.45 / 10
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33kj
75rpm
25%
10mph