504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min 2010s Walk
Olivia Amato
Tuesday 3/16/21 @ 6:15 PM
Difficulty: 4.56 / 10
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20 min R&B Walk
Chase Tucker
Monday 3/15/21 @ 5:34 PM
Difficulty: 4.19 / 10
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30 min Hip Hop Walk
Adrian Williams
Sunday 3/14/21 @ 3:29 PM
Difficulty: 5.55 / 10
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5 min Pre-Run Warm Up
Matty Maggiacomo
Sunday 3/14/21 @ 3:23 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 3/11/21 @ 1:13 AM
Difficulty: 3.88 / 10
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22kj
66rpm
38%
14mph
20 min HIIT Ride
Kendall Toole
Thursday 3/11/21 @ 12:51 AM
Difficulty: 8.28 / 10
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103kj
75rpm
37%
15mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/11/21 @ 12:44 AM
Difficulty: 4.46 / 10
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20kj
88rpm
30%
14mph
10 min Full Body Stretch
Adrian Williams
Sunday 3/7/21 @ 4:35 AM
Difficulty: 4.06 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 3/6/21 @ 3:45 AM
Difficulty: 3.88 / 10
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19kj
64rpm
37%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
Difficulty: 7.92 / 10
View Class
147kj
73rpm
37%
14mph