504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

30 min R&B Walk
Jess Sims
Wednesday 3/31/21 @ 5:16 PM
Difficulty: 5.64 / 10
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10 min Warm Up Walk
Adrian Williams
Wednesday 3/31/21 @ 5:2 PM
Difficulty: 3.79 / 10
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20 min 2010s Walk
Olivia Amato
Tuesday 3/30/21 @ 7:14 PM
Difficulty: 4.56 / 10
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10 min New Zealand Scenic Ride
Tuesday 3/30/21 @ 12:18 AM
Difficulty: 4.17 / 10
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45kj
83rpm
33%
14mph
5 min Warm Up Ride
Ben Alldis
Tuesday 3/30/21 @ 12:11 AM
Difficulty: 3.93 / 10
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19kj
74rpm
33%
13mph
30 min 90s Walk
Matty Maggiacomo
Monday 3/29/21 @ 5:50 PM
Difficulty: 4.62 / 10
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10 min Cool Down Walk
Adrian Williams
Sunday 3/21/21 @ 4:45 PM
Difficulty: 3.43 / 10
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20 min Hip Hop Walk
Chase Tucker
Sunday 3/21/21 @ 4:23 PM
Difficulty: 5.73 / 10
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10 min Warm Up Walk
Adrian Williams
Sunday 3/21/21 @ 4:11 PM
Difficulty: 3.79 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 3/17/21 @ 7:10 PM
Difficulty: 4.06 / 10
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