504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min Power Walk
Selena Samuela
Thursday 4/8/21 @ 6:14 PM
Difficulty: 4.38 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Thursday 4/8/21 @ 3:15 AM
Difficulty: 3.85 / 10
View Class
8kj
67rpm
24%
9mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 2:43 AM
Difficulty: 8.15 / 10
View Class
140kj
75rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:53 AM
Difficulty: 4.76 / 10
View Class
36kj
74rpm
32%
13mph
5 min Cool Down Ride
Ben Alldis
Wednesday 4/7/21 @ 1:46 AM
Difficulty: 3.54 / 10
View Class
13kj
64rpm
31%
11mph
20 min EDM Ride
Ben Alldis
Wednesday 4/7/21 @ 1:21 AM
Difficulty: 7.77 / 10
View Class
118kj
71rpm
40%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:15 AM
Difficulty: 4.45 / 10
View Class
19kj
82rpm
32%
13mph
10 min Calming Meditation
Aditi Shah
Tuesday 4/6/21 @ 3:12 AM
Difficulty: 3.35 / 10
View Class
 
5 min Peace Meditation
Ross Rayburn
Monday 4/5/21 @ 4:56 AM
Difficulty: 3.15 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Sunday 4/4/21 @ 3:19 AM
Difficulty: 3.64 / 10
View Class
21kj
74rpm
35%
14mph