504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Rest Day Meditation
Cody Rigsby
Monday 4/19/21 @ 4:12 AM
Difficulty: 2.51 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 4/16/21 @ 2:7 AM
Difficulty: 3.64 / 10
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13kj
68rpm
30%
11mph
20 min House Ride
Kendall Toole
Friday 4/16/21 @ 1:44 AM
Difficulty: 7.66 / 10
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79kj
72rpm
34%
13mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Friday 4/16/21 @ 1:38 AM
Difficulty: 5.53 / 10
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22kj
82rpm
32%
14mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:2 AM
Difficulty: 3.87 / 10
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15kj
68rpm
32%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:26 AM
Difficulty: 8.52 / 10
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112kj
70rpm
34%
13mph
5 min Warm Up Ride
Jess King
Wednesday 4/14/21 @ 12:19 AM
Difficulty: 4.38 / 10
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17kj
81rpm
30%
13mph
30 min 90s Walk
Matty Maggiacomo
Monday 4/12/21 @ 6:12 PM
Difficulty: 4.62 / 10
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30 min Power Walk
Jess Sims
Sunday 4/11/21 @ 3:47 PM
Difficulty: 6.16 / 10
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10 min Calming Meditation
Aditi Shah
Saturday 4/10/21 @ 4:6 AM
Difficulty: 3.35 / 10
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