504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:57 AM
Difficulty: 6.41 / 10
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110kj
78rpm
38%
15mph
5 min Warm Up Ride
Cody Rigsby
Friday 4/23/21 @ 1:51 AM
Difficulty: 4.02 / 10
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23kj
77rpm
36%
15mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:36 PM
Difficulty: 7.57 / 10
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74kj
50rpm
34%
10mph
30 min Power Walk
Rebecca Kennedy
Wednesday 4/21/21 @ 11:1 PM
Difficulty: 6.35 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/21/21 @ 12:32 AM
Difficulty: 3.45 / 10
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17kj
70rpm
32%
12mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:14 AM
Difficulty: 6.9 / 10
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75kj
76rpm
37%
15mph
5 min Warm Up Ride
Bradley Rose
Wednesday 4/21/21 @ 12:9 AM
Difficulty: 3.88 / 10
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18kj
81rpm
30%
13mph
30 min 90s Walk
Matty Maggiacomo
Tuesday 4/20/21 @ 6:16 PM
Difficulty: 4.62 / 10
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20 min Walk + Run
Selena Samuela
Tuesday 4/20/21 @ 12:35 AM
Difficulty: 5.43 / 10
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30 min Walk + Run
Adrian Williams
Tuesday 4/20/21 @ 12:4 AM
Difficulty: 6.73 / 10
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