504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:28 PM
Difficulty: 3.32 / 10
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11kj
65rpm
29%
10mph
30 min Hip Hop Walk
Adrian Williams
Tuesday 4/27/21 @ 12:6 AM
Difficulty: 5.55 / 10
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5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Monday 4/26/21 @ 2:26 AM
Difficulty: 4.1 / 10
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20kj
64rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 2:2 AM
Difficulty: 6.87 / 10
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95kj
72rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 4/26/21 @ 1:56 AM
Difficulty: 4.55 / 10
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15kj
73rpm
31%
12mph
20 min Power Walk
Robin Arzón
Sunday 4/25/21 @ 6:6 PM
Difficulty: 5.38 / 10
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30 min Power Walk
Selena Samuela
Sunday 4/25/21 @ 5:35 PM
Difficulty: 5.95 / 10
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10 min Patience Meditation
Ross Rayburn
Sunday 4/25/21 @ 4:47 AM
Difficulty: 3.48 / 10
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10 min Cool Down Ride
Sam Yo
Friday 4/23/21 @ 2:26 AM
Difficulty: 4.21 / 10
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35kj
71rpm
33%
13mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:21 AM
Difficulty: 3.44 / 10
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15kj
70rpm
31%
12mph