504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

30 min 2000s Walk
Matty Maggiacomo
Friday 6/4/21 @ 12:10 AM
Difficulty: 5.49 / 10
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5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Thursday 6/3/21 @ 1:52 AM
Difficulty: 3.84 / 10
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11kj
68rpm
27%
10mph
30 min Pride: 80s Ride
Leanne Hainsby
Thursday 6/3/21 @ 1:19 AM
Difficulty: 7.71 / 10
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138kj
78rpm
35%
14mph
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Thursday 6/3/21 @ 1:11 AM
Difficulty: 4.18 / 10
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17kj
72rpm
32%
12mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 6/1/21 @ 1:34 AM
Difficulty: 7.24 / 10
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99kj
70rpm
39%
15mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Tuesday 6/1/21 @ 1:29 AM
Difficulty: 4.81 / 10
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22kj
74rpm
36%
14mph
20 min Power Walk
Jess King
Thursday 5/27/21 @ 6:29 PM
Difficulty: 4.49 / 10
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20 min 80s Walk
Rebecca Kennedy
Wednesday 5/26/21 @ 5:47 PM
Difficulty: 4.41 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 5/26/21 @ 12:36 AM
Difficulty: 3.38 / 10
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15kj
60rpm
35%
12mph
20 min House Ride
Ben Alldis
Wednesday 5/26/21 @ 12:14 AM
Difficulty: 7.78 / 10
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92kj
72rpm
37%
14mph