504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Wednesday 6/16/21 @ 11:20 PM
Difficulty: 3.92 / 10
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9kj
68rpm
25%
9mph
30 min EDM Trap Walk
Jess King
Wednesday 6/16/21 @ 12:1 AM
Difficulty: 5.87 / 10
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10 min Cool Down Ride
Hannah Frankson
Sunday 6/13/21 @ 7:53 PM
Difficulty: 4.19 / 10
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27kj
70rpm
30%
11mph
20 min Savannah Ride
Adrian Williams
Sunday 6/13/21 @ 7:30 PM
Difficulty: 0 / 10
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70kj
71rpm
33%
13mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 6/13/21 @ 7:24 PM
Difficulty: 5.41 / 10
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15kj
69rpm
32%
12mph
20 min Walk + Run
Becs Gentry
Thursday 6/10/21 @ 12:55 AM
Difficulty: 5.63 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 6/8/21 @ 1:12 AM
Difficulty: 3.45 / 10
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12kj
63rpm
30%
11mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 12:53 AM
Difficulty: 5.66 / 10
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77kj
73rpm
39%
15mph
5 min Warm Up Ride
Sam Yo
Tuesday 6/8/21 @ 12:46 AM
Difficulty: 4.31 / 10
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18kj
75rpm
32%
13mph
30 min R&B Walk
Jess Sims
Tuesday 6/8/21 @ 12:1 AM
Difficulty: 4.73 / 10
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