504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 2:57 AM
Difficulty: 7.66 / 10
View Class
100kj
74rpm
37%
15mph
5 min Warm Up Ride
Emma Lovewell
Monday 7/5/21 @ 2:52 AM
Difficulty: 4.37 / 10
View Class
22kj
79rpm
33%
14mph
5 min Calming Meditation
Anna Greenberg
Sunday 7/4/21 @ 3:29 AM
Difficulty: 2.66 / 10
View Class
 
30 min Pop Walk
Jess King
Sunday 6/27/21 @ 3:1 PM
Difficulty: 5.41 / 10
View Class
 
10 min Warm Up Walk
Jess Sims
Sunday 6/27/21 @ 2:49 PM
Difficulty: 4.39 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 6/22/21 @ 1:34 AM
Difficulty: 3.48 / 10
View Class
6kj
64rpm
20%
7mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/22/21 @ 1:12 AM
Difficulty: 7.23 / 10
View Class
95kj
74rpm
36%
14mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 6/22/21 @ 1:7 AM
Difficulty: 3.76 / 10
View Class
14kj
69rpm
30%
11mph
5 min Cool Down Ride
Jess King
Thursday 6/17/21 @ 12:3 AM
Difficulty: 3.72 / 10
View Class
7kj
62rpm
23%
8mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:25 PM
Difficulty: 7.4 / 10
View Class
143kj
78rpm
36%
14mph