504cyclegurl
NOLA #BGM
Total Rides: 488
Following
504cyclegurl
NOLA #BGM
Total Rides: 488
Following
Workouts
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:22 AM
Difficulty: 7.33 / 10
134kj
77rpm
35%
14mph
18kj
82rpm
30%
13mph
35kj
74rpm
33%
13mph
86kj
81rpm
33%
14mph
20kj
71rpm
36%
14mph
30 min AFO Walk + Run: Gwen Stefani
Matty Maggiacomo
Tuesday 7/6/21 @ 11:48 PM
Difficulty: 6.29 / 10
132kj
73rpm
36%
14mph
12kj
64rpm
31%
11mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 3:26 AM
Difficulty: 4.35 / 10
7kj
57rpm
26%
8mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 3:19 AM
Difficulty: 3.84 / 10
13kj
58rpm
34%
11mph