504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

10 min Low Impact Ride
Alex Toussaint
Wednesday 8/11/21 @ 11:29 PM
Difficulty: 5.35 / 10
View Class
39kj
77rpm
33%
13mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 8/11/21 @ 11:22 PM
Difficulty: 4.17 / 10
View Class
13kj
77rpm
27%
11mph
5 min Cool Down Ride
Ally Love
Wednesday 8/11/21 @ 2:1 AM
Difficulty: 3.66 / 10
View Class
18kj
75rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/11/21 @ 1:49 AM
Difficulty: 5.46 / 10
View Class
37kj
75rpm
33%
13mph
5 min Warm Up Ride
Ben Alldis
Wednesday 8/11/21 @ 1:43 AM
Difficulty: 3.92 / 10
View Class
14kj
76rpm
29%
12mph
30 min Pop Walk
Adrian Williams
Sunday 8/1/21 @ 3:13 PM
Difficulty: 5.51 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 7/16/21 @ 2:1 AM
Difficulty: 3.6 / 10
View Class
7kj
55rpm
26%
8mph
30 min Pop Ride
Kendall Toole
Friday 7/16/21 @ 1:28 AM
Difficulty: 7.52 / 10
View Class
115kj
75rpm
33%
13mph
5 min Warm Up Ride
Kendall Toole
Friday 7/16/21 @ 1:22 AM
Difficulty: 4.67 / 10
View Class
18kj
76rpm
32%
13mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:55 AM
Difficulty: 3.54 / 10
View Class
13kj
71rpm
29%
11mph