504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min Latin Ride
Robin Arzón
Tuesday 1/4/22 @ 1:21 AM
Difficulty: 7.21 / 10
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74kj
71rpm
34%
13mph
5 min Queen Warm Up Ride
Sam Yo
Tuesday 1/4/22 @ 1:15 AM
Difficulty: 0 / 10
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14kj
59rpm
36%
12mph
20 min Power Walk
Jess King
Tuesday 1/4/22 @ 12:43 AM
Difficulty: 6.07 / 10
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10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 1/4/22 @ 12:21 AM
Difficulty: 3.71 / 10
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10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 1/4/22 @ 12:18 AM
Difficulty: 3.71 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 7:3 PM
Difficulty: 3.5 / 10
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13kj
70rpm
29%
11mph
30 min Fantasia Ride
Christine D'Ercole
Sunday 1/2/22 @ 6:32 PM
Difficulty: 7.9 / 10
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87kj
63rpm
35%
12mph
20 min Power Walk
Matty Maggiacomo
Wednesday 8/25/21 @ 12:12 AM
Difficulty: 4.69 / 10
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20 min 2000s Walk
Jess Sims
Thursday 8/12/21 @ 12:15 AM
Difficulty: 5.48 / 10
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20 min 2000s Walk
Jess Sims
Thursday 8/12/21 @ 12:12 AM
Difficulty: 5.48 / 10
View Class