504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Monday 1/24/22 @ 12:27 AM
Difficulty: 3.74 / 10
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15kj
70rpm
31%
12mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 11:55 PM
Difficulty: 7.85 / 10
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116kj
71rpm
35%
13mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/23/22 @ 11:50 PM
Difficulty: 4.2 / 10
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12kj
71rpm
27%
11mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:53 AM
Difficulty: 7.65 / 10
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38kj
68rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:33 AM
Difficulty: 7.03 / 10
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51kj
74rpm
31%
12mph
5 min Cool Down Ride
Leanne Hainsby
Monday 1/17/22 @ 2:26 AM
Difficulty: 3.68 / 10
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14kj
65rpm
32%
12mph
30 min Pop Ride
Leanne Hainsby
Monday 1/17/22 @ 1:54 AM
Difficulty: 7.62 / 10
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118kj
72rpm
34%
13mph
5 min Warm Up Ride
Ally Love
Monday 1/17/22 @ 1:48 AM
Difficulty: 4.41 / 10
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11kj
72rpm
25%
10mph
30 min Caribbean Run
Becs Gentry
Thursday 1/13/22 @ 6:41 PM
Difficulty: 6.69 / 10
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30 min 80s Walk
Matty Maggiacomo
Monday 1/10/22 @ 1:41 AM
Difficulty: 5.5 / 10
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