504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min Sleep Meditation
Kirra Michel
Saturday 3/19/22 @ 4:17 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Friday 3/18/22 @ 1:28 AM
Difficulty: 0 / 10
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13kj
69rpm
30%
11mph
30 min Sweat Steady Ride
Jess King
Friday 3/18/22 @ 12:56 AM
Difficulty: 8.25 / 10
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141kj
77rpm
36%
14mph
5 min Warm Up Ride
Cody Rigsby
Friday 3/18/22 @ 12:49 AM
Difficulty: 4.2 / 10
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22kj
82rpm
33%
14mph
30 min BHM Black Power Walk
Kirsten Ferguson
Wednesday 3/16/22 @ 5:1 PM
Difficulty: 4.9 / 10
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5 min Cool Down Ride
Jess King
Wednesday 3/16/22 @ 1:31 AM
Difficulty: 3.97 / 10
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18kj
76rpm
31%
13mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/16/22 @ 12:58 AM
Difficulty: 8.06 / 10
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145kj
79rpm
36%
15mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:51 AM
Difficulty: 4.2 / 10
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16kj
74rpm
31%
12mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/15/22 @ 1:18 AM
Difficulty: 3.23 / 10
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13kj
74rpm
27%
11mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/15/22 @ 12:56 AM
Difficulty: 7.51 / 10
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91kj
78rpm
35%
14mph