504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

30 min Pop Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 12:9 AM
Difficulty: 7.68 / 10
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111kj
74rpm
34%
13mph
5 min Warm Up Ride
Ally Love
Tuesday 6/7/22 @ 12:2 AM
Difficulty: 4.68 / 10
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13kj
69rpm
30%
11mph
30 min Pride Live DJ: Two for One
Adrian & Jess
Sunday 6/5/22 @ 3:46 PM
Difficulty: 5.96 / 10
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10 min Full Body Stretch
Logan Aldridge
Sunday 6/5/22 @ 3:35 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 6/1/22 @ 12:37 AM
Difficulty: 3.78 / 10
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18kj
71rpm
34%
13mph
30 min Feel Good Ride
Ally Love
Wednesday 6/1/22 @ 12:5 AM
Difficulty: 7.69 / 10
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117kj
75rpm
34%
13mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 5/31/22 @ 11:54 PM
Difficulty: 3.92 / 10
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14kj
73rpm
30%
12mph
30 min 90s Hip Hop Walk
Marcel Dinkins
Tuesday 5/17/22 @ 1:9 AM
Difficulty: 6.17 / 10
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30 min 90s Hip Hop Walk
Marcel Dinkins
Tuesday 5/17/22 @ 1:8 AM
Difficulty: 6.17 / 10
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30 min R&B Walk
Joslyn Thompson Rule
Sunday 5/15/22 @ 4:38 PM
Difficulty: 5.43 / 10
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