504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:39 PM
Difficulty: 5.98 / 10
View Class
37kj
62rpm
25%
9mph
5 min Warm Up Ride
Ally Love
Monday 10/9/23 @ 11:32 PM
Difficulty: 4.33 / 10
View Class
12kj
70rpm
26%
10mph
5 min Cool Down Walk
Kirsten Ferguson
Thursday 10/5/23 @ 1:37 AM
Difficulty: 3.62 / 10
View Class
 
Extra 10: Walk
Jess King
Thursday 10/5/23 @ 1:27 AM
Difficulty: 5.67 / 10
View Class
 
20 min Rock Walk
Jess King
Thursday 10/5/23 @ 1:5 AM
Difficulty: 6.02 / 10
View Class
 
5 min Warm Up Run
Alex Toussaint
Thursday 10/5/23 @ 12:57 AM
Difficulty: 4.51 / 10
View Class
 
30 min Power Walk
Jon Hosking
Tuesday 10/3/23 @ 11:51 PM
Difficulty: 5.65 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 10/3/23 @ 12:27 AM
Difficulty: 3.72 / 10
View Class
5kj
59rpm
18%
6mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 12:5 AM
Difficulty: 7.39 / 10
View Class
48kj
74rpm
27%
11mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/2/23 @ 11:59 PM
Difficulty: 4.68 / 10
View Class
12kj
71rpm
28%
11mph