504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 11:35 PM
Difficulty: 6.74 / 10
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142kj
79rpm
35%
15mph
5 min Warm Up Ride
Ben Alldis
Tuesday 7/12/22 @ 11:29 PM
Difficulty: 0 / 10
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23kj
72rpm
37%
14mph
45 min Pop Walk
Kirsten Ferguson
Monday 7/11/22 @ 11:27 PM
Difficulty: 6.52 / 10
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20 min EDM Walk
Olivia Amato
Monday 7/11/22 @ 1:32 AM
Difficulty: 5.87 / 10
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10 min Arms & Light Weights
Camila Ramón
Sunday 7/10/22 @ 3:11 PM
Difficulty: 6.79 / 10
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15 min Caribbean Ride
Camila Ramón
Sunday 7/10/22 @ 2:55 PM
Difficulty: 6.97 / 10
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76kj
72rpm
39%
15mph
5 min Warm Up Ride
Ally Love
Sunday 7/10/22 @ 2:49 PM
Difficulty: 4.68 / 10
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21kj
76rpm
34%
14mph
45 min Power Walk
Kirsten Ferguson
Saturday 7/9/22 @ 1:7 PM
Difficulty: 6.12 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Friday 7/8/22 @ 1:17 AM
Difficulty: 6.52 / 10
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45 min Walk + Run
Kirsten Ferguson
Friday 7/8/22 @ 12:27 AM
Difficulty: 6.74 / 10
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