504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

10 min Arms & Light Weights
Leanne Hainsby
Thursday 7/28/22 @ 12:40 AM
Difficulty: 6.45 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 7/28/22 @ 12:34 AM
Difficulty: 3.35 / 10
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18kj
79rpm
32%
13mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:0 AM
Difficulty: 8.14 / 10
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149kj
74rpm
39%
15mph
Wednesday 7/27/22 @ 12:5 AM
Difficulty: NaN / 10
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115kj
74rpm
34%
13mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 7/26/22 @ 11:55 PM
Difficulty: 3.98 / 10
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24kj
74rpm
37%
15mph
45 min Walk + Run
Kirsten Ferguson
Tuesday 7/26/22 @ 12:46 AM
Difficulty: 6.9 / 10
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5 min Cool Down Ride
Jess King
Sunday 7/24/22 @ 2:34 AM
Difficulty: 4 / 10
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18kj
80rpm
31%
13mph
30 min EDM Ride
Jess King
Sunday 7/24/22 @ 2:2 AM
Difficulty: 7.93 / 10
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134kj
75rpm
36%
14mph
Sunday 7/24/22 @ 2:1 AM
Difficulty: NaN / 10
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2kj
59rpm
34%
11mph
5 min Warm Up Ride
Sam Yo
Sunday 7/24/22 @ 1:55 AM
Difficulty: 4.79 / 10
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21kj
78rpm
34%
14mph