504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Cool Down Ride
Ally Love
Tuesday 8/9/22 @ 12:4 AM
Difficulty: 4.04 / 10
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19kj
73rpm
34%
13mph
30 min Pop Ride
Ally Love
Monday 8/8/22 @ 11:26 PM
Difficulty: 7.42 / 10
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137kj
79rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Monday 8/8/22 @ 11:20 PM
Difficulty: 3.92 / 10
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17kj
70rpm
34%
13mph
30 min Walk + Run
Kirsten Ferguson
Sunday 8/7/22 @ 4:15 PM
Difficulty: 6.71 / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Sunday 8/7/22 @ 4:6 PM
Difficulty: 3.67 / 10
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30 min 90s Walk
Selena Samuela
Friday 8/5/22 @ 12:58 AM
Difficulty: 4.75 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 8/3/22 @ 12:24 AM
Difficulty: 0 / 10
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18kj
76rpm
32%
13mph
30 min Grunge Ride
Sam Yo
Tuesday 8/2/22 @ 11:51 PM
Difficulty: 8.07 / 10
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144kj
75rpm
37%
15mph
5 min Warm Up Ride
Bradley Rose
Tuesday 8/2/22 @ 11:43 PM
Difficulty: 4.09 / 10
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19kj
72rpm
35%
13mph
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/2/22 @ 11:24 PM
Difficulty: 3.39 / 10
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