504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min Pop Run
Joslyn Thompson Rule
Wednesday 9/7/22 @ 11:57 PM
Difficulty: 6.6 / 10
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10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 11:37 PM
Difficulty: 5.57 / 10
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44kj
83rpm
33%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 9/7/22 @ 11:31 PM
Difficulty: 4.4 / 10
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22kj
81rpm
34%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 11:21 PM
Difficulty: 7.37 / 10
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93kj
78rpm
36%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 9/6/22 @ 11:15 PM
Difficulty: 4.4 / 10
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20kj
87rpm
31%
14mph
30 min 80s Walk
Susie Chan
Tuesday 8/30/22 @ 12:26 AM
Difficulty: 5.32 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Tuesday 8/30/22 @ 12:16 AM
Difficulty: 3.61 / 10
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30 min 2000s Walk
Susie Chan
Sunday 8/28/22 @ 11:21 PM
Difficulty: 5.63 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Sunday 8/28/22 @ 11:15 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 8/26/22 @ 12:51 AM
Difficulty: 3.33 / 10
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19kj
78rpm
32%
13mph