504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

10 min Cool Down Run
Joslyn Thompson Rule
Friday 9/30/22 @ 6:18 PM
Difficulty: 4.53 / 10
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30 min Power Walk
Jon Hosking
Friday 9/30/22 @ 5:35 PM
Difficulty: 5.07 / 10
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45 min Pop Walk
Rebecca Kennedy
Thursday 9/15/22 @ 5:31 PM
Difficulty: 5.37 / 10
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30 min Power Walk
Jon Hosking
Wednesday 9/14/22 @ 5:46 PM
Difficulty: 5.07 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 9/14/22 @ 12:24 AM
Difficulty: 3.54 / 10
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7kj
59rpm
22%
7mph
30 min 2000s Ride
Jenn Sherman
Tuesday 9/13/22 @ 11:51 PM
Difficulty: 7.58 / 10
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137kj
82rpm
34%
14mph
5 min Warm Up Ride
Charlotte Weidenbach
Tuesday 9/13/22 @ 11:44 PM
Difficulty: 4.19 / 10
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18kj
81rpm
31%
13mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/8/22 @ 11:57 PM
Difficulty: 3.51 / 10
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16kj
79rpm
29%
12mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:33 PM
Difficulty: 7.22 / 10
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73kj
79rpm
33%
14mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 9/8/22 @ 11:27 PM
Difficulty: 0 / 10
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19kj
76rpm
33%
14mph