504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Warm Up Ride
Ally Love
Sunday 10/16/22 @ 4:40 PM
Difficulty: 4.11 / 10
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14kj
72rpm
29%
11mph
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 10/16/22 @ 1:18 AM
Difficulty: 0 / 10
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30 min Power Walk
Kirsten Ferguson
Friday 10/14/22 @ 6:28 PM
Difficulty: 6.13 / 10
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5 min Halloween Warm Up Ride
Erik Jäger
Sunday 10/9/22 @ 10:4 PM
Difficulty: 4.38 / 10
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5kj
67rpm
26%
10mph
15 min Grunge Ride
Charlotte Weidenbach
Sunday 10/9/22 @ 5:14 PM
Difficulty: 7.35 / 10
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0kj
0rpm
52%
0mph
30 min HIIT Cardio
Adrian Williams
Sunday 10/9/22 @ 5:14 PM
Difficulty: 7.33 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 10/4/22 @ 12:41 AM
Difficulty: 3.65 / 10
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12kj
71rpm
28%
11mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 12:19 AM
Difficulty: 5.39 / 10
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58kj
78rpm
28%
12mph
10 min Warm Up Ride
Ben Alldis
Monday 10/3/22 @ 11:59 PM
Difficulty: 5.26 / 10
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21kj
75rpm
23%
9mph
45 min 80s Walk
Matty Maggiacomo
Monday 10/3/22 @ 5:5 PM
Difficulty: 5.08 / 10
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