Workouts

20 min Christina Aguilera Upper Body
Callie Gullickson
Sunday 7/16/23 @ 9:16 PM
Difficulty: 7.05 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Sunday 7/16/23 @ 1:10 AM
Difficulty: 8.01 / 10
 
30 min Full Body Strength
Jess Sims
Friday 7/14/23 @ 8:10 PM
Difficulty: 7.43 / 10
 
10 KM London Botanical Garden
Thursday 7/13/23 @ 3:1 PM
Difficulty: 0 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Thursday 7/13/23 @ 1:47 AM
Difficulty: 7.3 / 10
 
30 min 2000s Bodyweight Strength
Tunde Oyeneyin
Thursday 7/13/23 @ 12:9 AM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/11/23 @ 4:55 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/11/23 @ 4:49 PM
Difficulty: 3.97 / 10
25kj
75rpm
37%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 4:17 PM
Difficulty: 7.67 / 10
169kj
69rpm
41%
16mph
10 min Cool Down Run
Alex Toussaint
Monday 7/10/23 @ 7:40 PM
Difficulty: 4.87 / 10