4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 7/20/23 @ 2:47 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 7/20/23 @ 2:41 PM
Difficulty: 3.97 / 10
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27kj
67rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/20/23 @ 2:7 PM
Difficulty: 8.12 / 10
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155kj
67rpm
41%
15mph
15 min Tokyo Asakusa Run
Wednesday 7/19/23 @ 3:54 PM
Difficulty: 0 / 10
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20 min Live from LA: HIIT Run
Adrian Williams
Wednesday 7/19/23 @ 3:33 PM
Difficulty: 7.33 / 10
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5 min Tyrol Kitzbuhel Run
Tuesday 7/18/23 @ 2:28 PM
Difficulty: 0 / 10
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30 min Santorini Run
Tuesday 7/18/23 @ 1:58 PM
Difficulty: 0 / 10
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30 min Bodyweight Strength
Callie Gullickson
Monday 7/17/23 @ 10:33 PM
Difficulty: 6.74 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/17/23 @ 10:22 PM
Difficulty: 6.15 / 10
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10 min Core Strength
Robin Arzón
Sunday 7/16/23 @ 10:49 PM
Difficulty: 6.76 / 10
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