4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 7/25/23 @ 2:16 PM
Difficulty: 4.14 / 10
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24kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/25/23 @ 1:46 PM
Difficulty: 7.78 / 10
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150kj
60rpm
43%
15mph
20 min Puntarenas Trail and Beach Run
Monday 7/24/23 @ 2:34 PM
Difficulty: 0 / 10
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20 min Tenerife Rambla de Castro Run
Monday 7/24/23 @ 2:13 PM
Difficulty: 0 / 10
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Extra 10: Walk
Marcel Dinkins
Sunday 7/23/23 @ 3:18 PM
Difficulty: 5.46 / 10
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30 min Pop Run
Marcel Dinkins
Sunday 7/23/23 @ 2:46 PM
Difficulty: 7.21 / 10
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Saturday 7/22/23 @ 2:22 PM
Difficulty: NaN / 10
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9.93kj
rpm
0%
0mph
5 min Sydney by Night Run
Friday 7/21/23 @ 3:36 PM
Difficulty: 0 / 10
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30 min Puerto Rico El Yunque Forest Run
Friday 7/21/23 @ 3:6 PM
Difficulty: 0 / 10
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30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Friday 7/21/23 @ 1:21 AM
Difficulty: 7.29 / 10
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