4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 7/27/23 @ 2:25 PM
Difficulty: 3.27 / 10
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20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 2:3 PM
Difficulty: 7.65 / 10
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117kj
70rpm
42%
16mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 1:42 PM
Difficulty: 6.98 / 10
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117kj
68rpm
43%
16mph
Thursday 7/27/23 @ 2:36 AM
Difficulty: NaN / 10
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7.82kj
rpm
0%
0mph
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 7/26/23 @ 8:12 PM
Difficulty: 6.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/26/23 @ 8:0 PM
Difficulty: 7.1 / 10
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10 min Cool Down Run
Jess Sims
Wednesday 7/26/23 @ 2:21 PM
Difficulty: 5.23 / 10
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30 min Pop Run
Jess Sims
Wednesday 7/26/23 @ 1:50 PM
Difficulty: 7.45 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/25/23 @ 5:13 PM
Difficulty: 7.37 / 10
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5 min Boxing Stretch
Kendall Toole
Tuesday 7/25/23 @ 2:22 PM
Difficulty: 3.15 / 10
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