4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

10 min Cool Down Ride
Cody Rigsby
Sunday 8/6/23 @ 3:11 PM
Difficulty: 4.37 / 10
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67kj
69rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/6/23 @ 2:39 PM
Difficulty: 7.57 / 10
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187kj
70rpm
43%
16mph
Saturday 8/5/23 @ 1:51 PM
Difficulty: NaN / 10
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Friday 8/4/23 @ 3:42 PM
Difficulty: NaN / 10
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4.22kj
rpm
0%
0mph
45 min Tagus River to Alfama Run
Thursday 8/3/23 @ 2:13 PM
Difficulty: 0 / 10
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Thursday 8/3/23 @ 3:27 AM
Difficulty: NaN / 10
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1.31kj
rpm
0%
0mph
10 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 2:16 AM
Difficulty: 6.92 / 10
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10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Thursday 8/3/23 @ 2:3 AM
Difficulty: 0 / 10
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Wednesday 8/2/23 @ 2:7 PM
Difficulty: NaN / 10
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1.7kj
rpm
97%
0mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/1/23 @ 3:18 PM
Difficulty: 0 / 10
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