4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

30 min 90s Walk
Jess Sims
Sunday 8/13/23 @ 3:6 AM
Difficulty: 6.86 / 10
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45 min Kyoto Arashiyama Run
Friday 8/11/23 @ 2:28 PM
Difficulty: 0 / 10
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15 min Pop Run
Jess Sims
Thursday 8/10/23 @ 2:22 PM
Difficulty: 6.81 / 10
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30 min HIIT Run
Jess Sims
Thursday 8/10/23 @ 1:51 PM
Difficulty: 8.17 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/9/23 @ 2:11 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 8/9/23 @ 2:6 PM
Difficulty: 4.14 / 10
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31kj
69rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/9/23 @ 1:35 PM
Difficulty: 8.35 / 10
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186kj
69rpm
43%
16mph
45 min Assisi Run
Tuesday 8/8/23 @ 2:18 PM
Difficulty: 0 / 10
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45 min 90s Hip Hop Run
Marcel Dinkins
Monday 8/7/23 @ 1:50 PM
Difficulty: 7.42 / 10
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10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Sunday 8/6/23 @ 3:22 PM
Difficulty: 0 / 10
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