4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

Extra 10: Walk
Marcel Dinkins
Wednesday 8/30/23 @ 2:30 PM
Difficulty: 5.23 / 10
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30 min 90s Hip Hop Run
Marcel Dinkins
Wednesday 8/30/23 @ 1:58 PM
Difficulty: 7.41 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/29/23 @ 2:30 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 8/29/23 @ 2:25 PM
Difficulty: 3.82 / 10
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33kj
67rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 1:54 PM
Difficulty: 7.48 / 10
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194kj
70rpm
43%
17mph
45 min Panama Run
Monday 8/28/23 @ 1:59 PM
Difficulty: 0 / 10
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60 min Halloween Run
Marcel Dinkins
Sunday 8/27/23 @ 2:20 PM
Difficulty: 6.65 / 10
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30 min EDM Full Body Strength
Jess Sims
Saturday 8/26/23 @ 8:48 PM
Difficulty: 7.8 / 10
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30 min Hike
Camila Ramón
Friday 8/25/23 @ 5:43 PM
Difficulty: 7.47 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 8/24/23 @ 2:19 PM
Difficulty: 7.88 / 10
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